Tai Chi classes start soon run by Daniel a qualified instructor
Tai Chi can help to
- reduce stress
- improve balance, coordination and concentration
- stabalise blood pressure
- improve the efficiency of the cardio-vascular system
- gently strengthen and stretch muscles tendons and ligaments without damaging them
- lead to a better understanding of meditation
Classes will be twice a week, each session 1 hour - probably Tuesdays & Thursdays
Venue: Ece Marina Karsisi, Yilmaz Apartmani, Kat3 Karagozler Fethiye
80TL per month
Interested -
Email kathyannblade@hotmail.co.uk
Phone 0536 523 04 27
Please also post here so we can see if this warrants inclusion on the events calander and maybe motivate others to attend.
Daniel has to go to the UK for a couple of weeks but he'd like to start classes soon after his return.
