Author Topic: Keep Fit Classes - Update (Read 3191 times)

twinkle01 · « **on:** February 10, 2010, 11:56:36 AM »

Ladies keep fit classes for have started in the pink school Uzumlu. All money raised is to help the school with building repairs for the roof, basement and the heating needs attention.
Classes are Monday 10am, Wednesday 10am & 5.30pm, Friday 5.30pm.
3 Lira per class...please come and join us, all welcome, it's fun and you can get fit.
Look forward to seeing you......Twinkle01

twinkle01 · « **Reply #1 on:** February 12, 2010, 07:26:14 AM »

The keep fit class will be at 2pm today..the times shown in the previous post strart from Monday 15th February.

Hope you can make it today...Twinkle01

Rindaloo · « **Reply #2 on:** February 12, 2010, 09:39:38 AM »

What exactly does this class involve?? In my state, I have to be cautious....

Firo · « **Reply #3 on:** February 12, 2010, 15:40:20 PM »

Excersize I would think comes into it somewhere Rindi..

Rindaloo · « **Reply #4 on:** February 12, 2010, 15:46:59 PM »

Yeah but I want to know where it comes in. I happen to be nervous about the distance that exists between the pink school and the Devlet.

dreamon · « **Reply #5 on:** February 12, 2010, 16:45:48 PM »

Rindaloo, Suggest you start on halves and work up to pints :

twinkle01 · « **Reply #6 on:** February 14, 2010, 15:29:56 PM »

Here is the program for the keep fit classes:

10 minute warm up
Stetches
Low impact arobics - interval training
High impact arobics- interval training
Boxasize
Floor work to tone stomach,legs etc.
Stretches
It takes about 1 hour in all.....why not come along and do as much or as little as you can.

You never know you might enjoy it!!!!!!

twinkle01 · « **Reply #7 on:** March 19, 2010, 18:59:33 PM »

Here is an update on the keep fit classes.

The classes have been going for 10 weeks now and we have raised
1192 lira for the pink school.

The morning classes are very popular but we have poor attendance in the evening classes, I'm afraid if we don't get more people in the evenings we will have to stop the classes.

There will be a short break in the classes, the last class will be on Wednesday 31st March and start again on Wednesday 14th April.
I would like to thank everyone for their support.

Twinkle01

twinkle01 · « **Reply #8 on:** March 31, 2010, 11:42:47 AM »

Just an update to let everyone know we have now raised 1379 ytl for the School.
Keep fit classes will start again on Wednesday 14th April.
Twinkle01

peecee · « **Reply #9 on:** March 31, 2010, 17:49:01 PM »

Well done. May eventually stumble along.

Author Topic: Keep Fit Classes - Update (Read 3191 times)

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