I could take the P--s here but I know how hard it is.I watched a documentary one evening about lung cancer.After a lot of years in the military with cheap cigs.In the mess,in the pub,whatever.But after watching a surgeon cutting open lungs one by one and seeing the black cancerous growths that look like mushrooms inside these lung sections,I never smoked again after that night.The very best to you,stick with it,you will win!!!!!!!!