When I get home tonight, I'll check the label for you.
I had tried to order from another company first which claimed to have organic. That was 320 gram jar for 39 TL but they were out of stock.
I started doing it about a month ago. You should do it for about 20 minutes but the first days I was happy with 4 or 5 minutes.
You take a teaspoon of the oil and let it melt in your mouth. It has a strong coconut taste (and I don't like coconut so that was part of the problem in the beginning). The first seconds are horrible but after is has melted, it's not too bad. The coconut flavour also gets less after it has melted. You just move it around in your mouth for as long as possible.
After just a few days I noticed that my teeth had become more white. I used to have problems with my gums next to a certain tooth and that has cleared.
On the internet you can find a whole list of problems that it apparently cures but since I don't suffer with my health, I haven't noticed any difference. Just whiter teeth and no more infected gums.
I must admit that I haven't done it for the last week or so because it is a bit time consuming. I was doing it in the morning and since I've started working again, it was hard enough to get things organised in the morning without the oil pulling. The hardest part is not being able to answer my 4 year old when she's chatting away in the morning and asking loads of questions
By the way, I can do about 15 minutes at the moment and then I have to spit it out because of having too much saliva. If you do it less than 20 minutes, you should start again until you have reached it but I haven't bothered with that.
I definitely recommend it and will check the label tonight and let you know.