Calis Beach and Fethiye Turkey Discussion Forum

Turkey Related Subjects => Turkey Discussion Forum (Not Calis specifically) => Topic started by: nichola on April 05, 2010, 23:12:16 PM

Title: Tai Chi classes start soon
Post by: nichola on April 05, 2010, 23:12:16 PM

Tai Chi classes start soon run by Daniel a qualified instructor

Tai Chi can help to
- reduce stress
- improve balance, coordination and concentration
- stabalise blood pressure
- improve the efficiency of the cardio-vascular system
- gently strengthen and stretch muscles tendons and ligaments without damaging them
- lead to a better understanding of meditation

Classes will be twice a week, each session 1 hour - probably Tuesdays & Thursdays

Venue: Ece Marina Karsisi, Yilmaz Apartmani, Kat3 Karagozler Fethiye
80TL per month

Interested -
Email kathyannblade@hotmail.co.uk
Phone 0536 523 04 27

Please also post here so we can see if this warrants inclusion on the events calander and maybe motivate others to attend.

Daniel has to go to the UK for a couple of weeks but he'd like to start classes soon after his return.

Title: Tai Chi classes start soon
Post by: The Crinklies on April 06, 2010, 08:06:09 AM

Nichola have sent you a message.

Sue

Title: Tai Chi classes start soon
Post by: nichola on April 10, 2010, 15:38:05 PM

anyone else [?]