Calis Beach and Fethiye Turkey Discussion Forum

General Topics => Jokes => Topic started by: birdseye on April 08, 2012, 05:21:45 AM

Title: keep fit
Post by: birdseye on April 08, 2012, 05:21:45 AM

EXERCISE FOR PEOPLE OVER 50:
 
Begin by standing on a comfortable surface, where you have plenty of
 room at each side.
 
With a 5-lb potato bag in each hand, extend your arms straight out
 from your sides and hold them there as long as you can. Try to reach a
 full minute, and then relax.
 
Each day you'll find that you can hold this position for just a bit longer.
 After a couple of weeks, move up to 10-lb potato bags.
 
Then try 50-lb potato bags, (I'm at this level) and then eventually
 try to get to where you can lift a 100-lb potato bag in each hand and
 hold your arms straight for more than a full minute.
 
After you feel confident at that level, put a potato in each bag.

Title: keep fit
Post by: Stan on April 08, 2012, 09:40:05 AM

Too difficult ! Much better to start this exercise lieing on your back on a soft surface .:D:D