this sounds vile but trust me its yummy and sooo easy. Sort of a cross between malt loaf and bread pudding flavour, no fat and barely any calories.
1 cup of allbran or stores own
1 cup of sweetner (or sugar)
1 cup milk (skimmed works)
1 cup mixed fruit
Leave to soak overnight
Stir in 1 cup self raising flour
Cook in a loaf tin gas 4/5 for about half an hour.
Can serve with or without butter