Author Topic: losing weight (Read 55912 times)

BernieTeyze · « **Reply #390 on:** March 17, 2011, 20:32:35 PM »

Happy to report a 2lb loss and finally I got my first certificate..whoop whoop..
congratulations to everyone for this week.
Good Luck for next week, just 94 days to get thin..lol xx

Babadaq Bridge · « **Reply #391 on:** March 19, 2011, 13:41:46 PM »

Great stuff slikmrs, congrats on getting your certificate. Thanks for the recipe NB.
Woohoo, lost 3.5lbs this week !!! Cannot believe it, as have never lost more than 1 or 2lb, so am really pleased to be back on track. It's really spurred me on now and got me totally focused -

Have any of you tried the diet coke chicken recipe - it's really tasty:-
Chop an onion and saute it in a wok with two or three chopped chicken breasts til browned. Then add a can of diet coke, 6 tbspns passata, an oxo cube, couple of splashes of soy sauce, couple of splashes of worcester sauce, bit of garlic if you like, 1 tspn chinese five spice. Bring to boil then turn it down to fast simmer and cover for 30 mins til it's nice and sticky and thickened. Serve with boiled rice (and should also add some veggies or salad to get your third of a plate quota of veg for extra easy). Delicious and easy to do xx

BernieTeyze · « **Reply #392 on:** March 19, 2011, 17:17:40 PM »

Congrats on the 3.5lb..great loss!!
Will definately try the recipe, sounds deicious.
Hope everyones having a good week xx

nuttybird · « **Reply #393 on:** March 23, 2011, 10:32:26 AM »

BB and slikmrs well done that is fab going! YAY! I didnt go weigh in this week as was away on business, so will see how I do next week! BB thanks for the receipe ive heard of it but never tried it so I will do tonight I think!

have a good weekend all xxxx

BernieTeyze · « **Reply #394 on:** March 23, 2011, 21:45:48 PM »

Great News, lost 2lb and am in a new stone zone..yay!! Next target is 4lb..Good Luck for Next week everybody..xx

nuttybird · « **Reply #395 on:** March 30, 2011, 17:13:42 PM »

Oh deary deary deary me! naughty NB! I put on 3.5lbs this week! all my own doing, as I gave myself a week off last week as just could not get into it! Been back on plan since sunday though and doing well, so lets hope I get the 3.5 (and more) off next week! then I will be a happy bunny! xxx

BernieTeyze · « **Reply #396 on:** March 30, 2011, 22:11:10 PM »

Good Luck NB we all have crap weeks, where it's hard to get into it. I lost half this week, and was put on Success Express..should be a laugh and a half trying to get my head around it..Starting Zumba on Monday too!

Here's to next week ladies, Good Luck everyone!1
Bernie

nuttybird · « **Reply #397 on:** April 01, 2011, 08:53:05 AM »

Well done Bernie its a loss so thats FAB! They said for me to do success express but im just sticking to EE and uping my superfree foods so pretty much the same, have eaten so many superfree foods this week! ha ha! good luck all and have a lovely weekend xx p.s Zumba is sooooo much fun! I love it! i go on a Tuesday! xx

nuttybird · « **Reply #398 on:** April 05, 2011, 16:26:48 PM »

Well 1.5lbs off for me this week! not quite the 3.5lbs that I put on last week, but least its a loss! just got to work harder!

good luck one and all this week xxx

BernieTeyze · « **Reply #399 on:** April 05, 2011, 19:52:56 PM »

Well Done NB, 1.5lb is a great loss..hope I can match it, Gone back on EE, that SE one has confused me and got me off plan. I,ll be happy with a loss at the scales. Just 74 days to me hols..got to keep at it..:-)
Good Luck Everyone Bernie xx

Author Topic: losing weight (Read 55912 times)

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