hey there nuttybird, am assuming that you are probalby over in calis on holiday as you have been pretty quiet. hope that you are doing good on the weight front. i am celebrating, after 3 weeks of maintaining, i lost 2 1/2 this week and gained my first half stone award!! over the moon has got nothing to do with it, i was extatic! if you are away, have a great time, how i wish we were back out in calis. keep well x chrisp