losing weight

[nuttybird]

BB thats brilliant well done you! walking does make a difference I walk bettween 3-6 miles each day and do power plates and it all helps. Really in a good frame of mind now so want another good weigh-in next week! Heather well done you on your loss and getting your blood pressure down, my mums the same, she was heading towards Diabetes and she has lost 4 stone now and is doing well, she just said it took her all her life to get to the point where she HAD to seriously loose weight. Good luck all for next week xxx

[Babadaq Bridge]

Thanks NB - I feel really upbeat too. Nice to know we can have our hols and then shift the weight wen we get home.  Heather, well done on what you have achieved, what a great motivation to know the difference you've made to your health.  Enjoy your holidays and we'll be here when you get home.  The only advice I can give is to have some meals in the freezer and stuff in the cupboard for when you get home so that you can get straight back on your plan quickly.  It's sometimes not what you've eaten on holiday but how you carry on when you get back home again.  All he best, BB x

[nuttybird]

Hey ladies, hope you all had a good weekend and didnt slip up to much, I had a party saturday night and instead of my usual Shandys or cider I drank Vodka and soda water, and suffered yesterday but least I didnt use to many syns, and from the buffet I had grapes and pineapple! well done me! slip up yesterday and had some galaxy chocolate but it was lovely and have until wednesday night to pull it back, so fingers crossed! good luck all and look forward to hearing you results later in the week xx

[BernieTeyze]

sorry on the late congrats guys,computer is broken and phone is a bit hit n miss. managed to put on another half last wed..tut. well done to you all for your big losses,you have done great. still going to aquafit,but might follow ur lead n do a food diary. good luck everyone xx

[nuttybird]

Never mind Slikmrs, you will get going on it, do a food diary it really does help! Well lovely ladies I lost 1.5lbs this week, was hoping for 2/2.5 but still happy with that. Really wanna loose another 6lbs in two weeks so got to try hard, having one day off this weekend as its my cousins wedding all day and night, but not going to go too mad! thinking of that bikini ha ha! good luck all.how did you all get on? xxx

[BernieTeyze]

Hello ladies, finally got the computer back,but it's still not right. Managed to lose a lb last week, so it has bucked me up a bit. Glad you are all doing well.
Hope you are all having another great week..just 19 days to go..Happy Holidays!!xx

[nuttybird]

Hi slik, well done you thats fab news! well I didnt have a bad weekend until last night where I gorged on brownies and crisps, had a hunger on me that I couldnt fill! so im dreading weigh in tomorrow, trying to pull it back today and tomorrow but I dont hold out much hope! ahh! and its * week this week and next week, so im up against it! will let you know! good luck all! xxxx

[BernieTeyze]

Hi everyone. Stayed the same this week, havent been 100% just cruising towards my holidays..if I can maintain or lose a little more before we go, I won't complain. I,m hoping my holiday clothes will fit, before,and during the holiday :-)

Hope you are having a good week, we are almost there!

Happy Holidays!!
Bxx

[heather07]

Well only gained 1 pound after my hols.  Have to try to behave this week so that I don't gain more.
One skirt that I took with me was bordering on too loose...was ok when I tried it a couple of weeks before.  New wardrobe or tailors for me I think.

[BernieTeyze]

Well done for only putting on a lb. Hope you had a great holiday. xx