losing weight

[kizkucuk]

Hi Nuttybird - I live in Calis so no I'm not going ot any group - had planned to go to the group on Monday but it was the start of Bayram so it didn't happen - my plan is to try and get there nexxt week - have thought of joinging the gym but it's 60lira a month - so am now tempted to save the money and buy some equipment for the house - will look at SW on line   :-)

[nuttybird]

Hi ladies! Slikmrs with you on that, really really lost my SW mojo, some days im on it others im not and go way overboard! weve just booked a last minute holiday to Hisaronu and we leave next friday so im doing a drastic yoghurt and soup diet until then to drop a few pounds, then when im back i'll get back on it! promise ha ha! Heather hope your ok and feeling better? Kiz can you not go and pay weekly? im not sure how it works out there? i think SW online will be best that way you still get the help and tools and you can weigh in anywhere but input that each week on line and it helps xxx

[heather07]

Lost half a pound this week.  Off to Hisaronu on saturday so we will see what happens in two weeks.
Just thinking that it will soon be soup time so might not eat so much crap if we fill up on soup:D

[jul bri]

I started slimming world classes here in turkey in january up to now i have lost 13kilo,s  they weigh in kilo,s over here ,thats the monday class in calis, i also have made some very good friends by attending this class, they are such a nice group of woman and all proceeds go to animal aid ....

[nuttybird]

Heather well done, same as me! I lost 1/2 lb too, which I was shocked at. Im doing a bit of a detox before we fly out next friday, slim fast and soup (plus fruit and muller yoghurts) each and every day, ive done it before and it really does cleanse and help, but only for 1 week. Heather where will you be in H? We could meet up x

[Babadaq Bridge]

Hi Jul Bri, sounds a lovely group, especially as they also give their profits to animal aid. Heather and NB have fab hols - hope you manage to meet up - I'm going back out there again with hubby but not until end of month. Have only been back a week, had a lovely 10 day break with my friend.  Because I was out there with her and showing her around I did eat out more than I usually do.  Weighed in Thursday night and have put on 3lb. I think I ate too much moussaka while I was out (my favourite dish) and too much bread (how can you not though in Turkey) but back to basics now and am starting Zumba on Monday in an attempt to lose 3 or 4lbs before the month end.  Happy holidays and happy healthy eating too everyone xx

[nuttybird]

BB thats not bad at all, I put on 7lbs while I was away for 1 week! haha Love turkish bread! how can you not! Will let you know later on in the week how wednesday weigh in goes! xx

[jul bri]

went and got weighed this morning, weighed the same!. saying that they were new scales that 3 since the class started in jan.i wonder what thats telling you LOL. Nuttybird you are right about the bread i used to buy 2 loaves but only 1 ever arrived home.... thats how i put the weight on .next week flying back to england i will rejoin class in plympton Plymouth to make sure i TRY and stay on track whilst there.

[nuttybird]

Hi ladies well I lost 1.5lbs this week which was a huge disappointment considering I'd barely eaten and done a detox so it shows you SW does work and eating is the way forward. Off to turkey tomorrow so will be in touch when I'm back. Keep going all xxxxx

[Babadaq Bridge]

It definitely does work - I stayed focused this week but also did more exercise and lost 2.5lbs.  Have a lovely holiday NB - I'm back out there at the end of the month for my last burst of Turkish sunshine this year - good luck everyone
Bridge
xxx