losing weight

[BernieTeyze]

Well done to all of us..we have kept on track..cant get to Weigh in tonight, there is a friday and saturday group close by, so will get weighed in there.

Good Luck Everyone..we can do it!

[nuttybird]

Hi All, just want to say firstly Happy Valentines day! dont be too tempted by all the choccies and lovely meals, enjoy yourselves still though as its only once a year! Hope you all get on well this week, im not holding up much hope, was extremly good right up until friday night when I was working in the cab and I ate a huge amount of chocolate oops! then saturday day and night when I was working in the cab i just couldnt stick to it, craved chocolate (yes again!) and succumbed! (can you tell im good at giving advice, just need to listen to my own this week!) its * week for me, so im hoping to much damage has not been done, but I will tell you all tomorrow! until then lovely slimmers xxx

[nuttybird]

hi all! well bad one for me this week 1/2lb on! I know its not huge amounts and it is * week so I didnt do too badly! onwards and upwards for next week! How you all doing? xx

[Babadaq Bridge]

I'm struggling a bit to shift the last half stone.  Last week stayed the same.  This week done my back in so can't do much exercise, but have been really good on plan and hardly any alcohol!! So I'm hoping to have lost 1lb maybe, but this weekend away with friends so it will probably all go pete tong again.  I also get chocolate cravings - have you tried the skinny cow mint choc ice cream lollies - they're 4.5 syns and take ages to eat.  Cadbury's creme eggs are 9 syns.  I tend to count down my syns (start with 105 and count down - then can use more at the weekend).  That feels easier to me than telling myself I can only have 15 syns max a day - it's the weekends where I need the extra leeway.  How does everyone else cope when it's weekend or socialising? x

[nuttybird]

Its a pain isnt it hun! Yep luurrvvee Skinny cow mint choc icecreams, great treat for small syns, the Cadburys eggs are 8.5 (I know not a huge amount less but that 1/2 syn always helps!) lol. Well in all honesty im struggling with a 105 and counting down a week because Im so used to going daily on syns, when i have 15 a day i tend to find I only actually have 5 syns, but where the last two weeks ive done it your weigh, i find that I struggle if I end up having a blow out one day and say use 40 syns then im stuffed for the week, so back to 15 a day for me from next week! hope you have a great weekend, enjoy and dont worry xx

[nuttybird]

1/2lb on for me this week guys! bummer! my own fault though! need to get my SW head back on! PMA! PMA! PMA! xx

[BernieTeyze]

You.ll soon get rid of that, I put on 2lb the week before, I want to get a half stone sticker on Wednesday..it feels like it keeps getting so close then so far..I have been 100% this week, so it should show on the scales. Good Luck with your weigh in's everyone.

[nuttybird]

good luck slikmrs! you will be fine. I have spent £13!!! £13! ahh on fruit in tescos this morning, all speed fruits so ive had lots already and i have written all my meals out for the whole week, and im sticking to them, determined to have a huge loss next week to get me back on track! 14.5lbs to go before 28th May which is completely do-able so i must do it! xxx

[BernieTeyze]

Lost 1/2lb, a bit gutted as I have been eating up to 13 superfree a day and been 100%....tut. Still on it though, lets hope it shows on the scales next week..I suppose if you look at pkt of butter, it's a lot of fat to lose..:-) xx

[nuttybird]

1/2lb off is still a loss so WELL DONE YOU! keep at it and it will show next week xx