calis exercise to music class

[Boxerdogs]

Hi all
Steve has been round to Kaan and the floor is safe, so the class to-day is on.
Hope to see you there xx

[jean churchill]

Yipeeeeeeeeeeeeeeeeeeee

[Boxerdogs]

Starting this Saturday ther will be a CIRCUIT TRAINING Class at the Kaan Hotel.
This will be a harder class then the narmal exercise to music class, but there will be easier alternatives.
The class will start at 10am this Saturday as a trial and if needed or wanted then every Saturday :

[johntaylor49]

I woke up this morning feeling like some serious strong exercise, But I just lay back down until the feeling passed

[hotlips]

quote:Originally posted by Boxerdogs

Starting this Saturday ther will be a CIRCUIT TRAINING Class at the Kaan Hotel.
This will be a harder class then the narmal exercise to music class, but there will be easier alternatives.
The class will start at 10am this Saturday as a trial and if needed or wanted then every Saturday :

Really enjoyed the class - different to the normal exercise to music which is really good, but this gives a bit of variety. Looking forward to next Saturday to do it again!

Thanks to Steve for his hard work and dedication.

[Boxerdogs]

Hi

I would like to say thanks to all that turned up for the new circuit training on Saturday
You all done very well and you never know we may get more men come to this as its harder and no dancing :

[Boxerdogs]

Hi all Sorry to say that due to the bad weather the class has been cancelled to-day as the floor is not safe.
But Steve will be doing a class on Wednesday so you die harders can get your fix

See you there

[Boxerdogs]

Hi all Kaan keep fitters
Just to let you all know that this Friday the 27th is the last class till the winter as the Hotel is now open.
The class will start at 9.30 as my son is flying home and I need to see him off.
We would like to say a big thank you to all that have taken part on our clases this year you all have been great xx

[hotlips]

Thanks Steve for all your hard work and commitment, I have really enjoyed the classes and look forward to starting again later on in the year.

[joan]

Yes i would like to second that.Thanks steve (and jan)for all the commitment and hard work you have put into our excersise classes.You make hard work enjoyable.Steve next year can you provide us with some of that invisible elastic you are attached to:D