You don't need to paste all that Don - just the location of the image - it starts http and ends normally .jpg or gif - I have underlined the bit you need.
Hit the add image button

You get two tags:
[ img] [ /img]
Between the tags add the image location which is shown:

Forget the rest, that's all you need - click add image, put the underlined bit in the middle of the tags, post
