Snap KKOB. I was on 60 a day. 32 years ago I started my own business and stopped smoking on the same day, my birthday.
I kept on thinking about the effect on my family, the cost, my health, and the amount of extra Tax I was handing to the Government.
So I picked a date, my birthday, and went for it. And it worked.

You have to tell yourself to do it I think, it's in the mind. Good Luck.