losing weight

[julesbob0303]

Well done Nuttybird.  What a fantastic weight loss.  

My weigh-in is on Thursday night but I've had an awful few days (well actually, it was a fantastic long weekend - lots of eating out and gallons of beer/wine!) Great, unless you're trying to lose weight!  

All will be revealed on Thursday.  

[puma]

well done nb and julsb. hope i have lost some tomorrow
the girls at work are all taking these green tea tabs they are suppose to help with the weight loss i may be tempted

[nuttybird]

You'd be better off drinking green tea puma, those tabs dont really work (I have tried everything) if you want to take a tablet that speeds your metabolism up naturally, its called Sea Kelp from Holland & Barrat, they are OK and good for you. The green tea tablets, you need take a lorry load to work, where as a cup of green tea a day works wonders, for everything   It doesnt taste very nice but knock it back in one go and its done Lol x

[puma]

tryed the green tea ,yuk ,but lost 3lbs tonight something has worked

[Jenny1]

That's fab NB! I've not been able to go this week with working overtime at work etc, my only free time is Friday eve and there are no groups near me, will prob have to pay twice next week!
How does sea kelp work?

[nuttybird]

yeah green tea is yuk isnt it puma, i just wait for it to cool down and then down in one! ha ha. Sea Kelp its a natural stimulant for the body, and also i just found this info....
The term kelp is used to describe a number of brownish-green seaweed species. Kelp is an important part of the vegan diet as it supplies vitamin B12. Besides iodine, kelp has an enormous supply of essential nutrients, including protein, essential fatty acids, fibre, sodium and potassium salts. The trace mineral content of kelp is among the highest of any single known source. They dont do any harm anyway xx

[puma]

NB the green tea is in tablet form ,much better

[nuttybird]

thanks puma ive tried them before didnt find them effective enough lol x

[janet.gur]

hi everyone - here I am in sunny Turkey and not even thinking about dieting.  Back on the 21st so no doubt will have put on whilst I,ve been here although I am having a lot of dental work done so maybe not. Having a full set -top and bottom - of zirconia crowns.  Very nice but very expensive but not so compared to uk where average costs are 1500. GBP for just 1 toot  Catch up with you all when I get back

[nuttybird]

Hope your having a lovely time janet, hope the crowns arent too painful xx